I provide an outcome based meal plan which was founded on a philosophy of creating long term health and well-being benefits through customizing meal plans to each person’s body type.
My meal plan courses empowers individuals or groups awaken their inner intelligence and guides them, through personalized experience. I teach them how to sustain a healthy lifestyle in the long run and to revert a condition they thought could not be reverted.
The core of the offering is balanced meals with only natural ingredients: no preservatives, no cans, no hormones… treated organically to act as a natural detox to the whole system.
The healthy edge of the meal is achieved through a holistic approach encompassing different cuisines of the world, a balance of a mysterious mix of tastes, through herbs and spices to stimulate a unique blend of nutrients
I use an advanced cooking technics to preserve the nutrient in the food and to make the food more digestible while increasing the absorption level of nutrients, vitamins and minerals.
I offer Meal Prep courses for $249.97, which includes:
• Freezing and Storage methods.
• The easiest way to prep your food for weeks at a time.
• A food list that will help you shop for long term success
• Learning how to read the back of labels as well as
• Options for Vegan and Holistic nutrition.
Basically I do a crash course with someone, set them up with their shopping list. Give them examples of what do buy including no salt seasonings etc. and teach them to batch prep their food for weeks.
My Meal Prep course helps saves money on groceries. It makes it easier for people to grab their meals and go instead of fast food. It also helps people stay on track with their health and wellness.
I will show them how to do it one on one or bring a friend!

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